Tamara was born and raised in Southern California and is the mother of two daughters. She has been a student of Pilates and yoga for over 15 years.

She possesses a unique understanding and appreciation of the purposeful body movements demanded by these modalities. After years of personally experiencing the benefits and joy of the mind-body connection, she wanted to share her passion and experience with others. In her free time she enjoys, paddle boarding, hiking and waterskiing. She credits Pilates with giving her the strength, stamina and proper body mechanics to enjoy them all. Tamara believes it is a continual life long journey, getting to know and understand our bodies.

Tamara has completed the BASI Comprehensive Teacher Training as most instructors at KÔR have and is under the mentorship of Rebecca Nelson, KÔR founder/ owner/instructor.